Beef Heart
| 1 Beef Heart Sliced | Approx 0.88 pound @ $7.50/pound = $6.60 + $0.00 Assembly |
| 1 Beef Heart Whole | Approx 3 Pound @ $7.35/Pound = $22.05 + $0.00 Assembly |
Beef heart is nutritious, flavorful, surprisingly lean and inexpensive. Beef heart is a complete protein: it contains all 9 essential amino acids. This balanced amino acid profile makes beef heart a truly satiating food.3 ounces of beef heart contains 24.2 grams of protein, which is more than enough to ensure muscle synthesis and brain health.
Cooking beef heart is pretty typical, Rinse, pat dry, split, clean, rinse, Marinate overnight in balsamic vinegar, season with Salt and Pepper and pan grill in butter or tallow 5-6 minutes, flip and grill other side.
Sliced - GFB
Whole - BFB & GFLB